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7.15am - 8.00am - Mat Pilates

This mat Pilates class will power up your core and strengthen your body from the inside out.  See you on the mat.

Book here.

5:30pm - 6:30pm - Embodied Yoga Flow

A delicious mindful practice that will take you through asanas that allow the body to rest and restore. After a gentle practice you will be taken on a 15 mins guided meditation. A wonderful way to reset the body and mind mid-week.  Book here.