Wednesday

MON     TUES     WED     THUR     FRI     SAT     SUN

7.15am - 8.00am   

An energising Pilates workout that will get you lengthened and strengthened.  Book now  

9.30am - 10.30am   

A gentle hatha flow class focussing on moving with each breath, an indulgent class that will get your glow on.  Book now  

5.30pm - 6.30pm

This early evening hatha flow class will focus on connecting each movement with the breath leaving you feeling restored and ready for the evening ahead.  Book now

7:00pm - 8:00pm

After a gentle warm up we will explore asanas to challenge the balance and gently build strength, giving you time to find your alignment and settle into the asana.  The second half of the class will take you into a soothing journey of yin and restorative shapes creating space and nourishing both the body and mind. Book now