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Wednesday

7.15am - 8.00am - Mat Pilates

This mat Pilates class will power up your core and strengthen your body from the inside out.  See you on the mat.

Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.

9.30am - 10.15am - Hatha Flow

A gentle hatha flow class focussing on moving with each breath, an indulgent class that will get your glow on.  Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.

5.30pm - 6.30pm - Slow Flow

This slow flow class will focus on slowing down the body with deeply mindful movement giving you the chance to focus on the breath and your form.  This class is very nourishing and it will leave feeling grounded and soothed. The perfect mid-week tonic.  Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.

6:45pm - 8:00pm Yin and Tonic

A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.

Class will include;

- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.

 

Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.