7.15am - 8.00am - Mat Pilates
This mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.
12:15pm- 1.00pm - Vinyasa Flow
A yummy lunchtime vinyasa flow class that will energise the body and nourish the soul. Book here.
5.30pm - 6.30pm - Vinyasa Flow
The perfect mid-week tonic, a delicious nourishing flow that will leave you feeling great. Book here.
6:45pm - 8:00pm Yin and Tonic
A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.
Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.
