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7.15am - 8.00am - Mat Pilates

This mat Pilates class will power up your core and strengthen your body from the inside out.  See you on the mat.

Book here.

12:15pm- 1.00pm - Vinyasa Flow

A yummy lunchtime vinyasa flow class that will energise the body and nourish the soul.  Book here.

5.30pm - 6.30pm - Vinyasa Flow

The perfect mid-week tonic, a delicious nourishing flow that will leave you feeling great.  Book here.

6:45pm - 8:00pm Yin and Tonic

A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.

Class will include;

- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.


Book here.