7.15am - 8.00am - Mat Pilates
This mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.
12:15pm - 1:00pm Stretch and Strengthen
A fun class that includes light weights, cardio and strength based exercises. A great class for those wanting to tone and strengthen and have a bit of fun. Book here
5:30pm - 6:30pm - Embodied Yoga Flow
A delicious mindful practice that will take you through asanas that allow the body to rest and restore. After a gentle practice you will be taken on a 15 mins guided meditation. A wonderful way to reset the body and mind mid-week. Book here.
