A qualified yoga, Pilates and Total Barre instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga.
Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga journey.
Recently qualifying as a globally recognised Total Barre instructor, this has added another fun dynamic to my practice and offering. Barre is wonderfully fun and energising and it is a fantastic way to get the whole body strong while having fun moving to awesome music. I find it an empowering and uplifting way to move and I often get lost in the music.
Now Yoga & Pilates is a unique space blending art and yoga. Our character studio is flooded with natural light and surrounded by visual delights to help you escape into another world. Your mind, body and soul will be treated to a practice that is soothing and uplifting.
At Now Yoga & Pilates we believe in being in the moment, and moving in the moment. I know for me, some days my body is thirsty for a juicy workout and other days it's very content with an indulgent yin practice and an extra long shavasana. These days I listen to my body. Now Yoga & Pilates will give you the tonic you deserve.
Come join us!
Please note we have a small very friendly dog on site during the day; and we welcome therapy dogs.
Katie
Founder, Now Yoga & Pilates
