7.15am - 8.00am Mat Pilates
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.
12:15pm -1:00pm Stretch and Strengthen
Stretch and Strengthen - A great class for anyone keen to keep their joints moving and have some fun. Using light weights, Pilates and yoga asanas to gently build strength and tone gently.
