7.15am - 8.00am Mat Pilates
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.
12:15pm -1:00pm Embodied Yoga Flow & Meditation
A delicious mindful practice that will take you through asanas that allow the body to rest and restore. After a gentle practice you will be taken on a 15 mins guided meditation. A wonderful way to take you into the weekend and end your week feeling grounded.
