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7.15am - 8.00am Mat Pilates

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. 

Book here.

12:15pm -1:00pm Embodied Yoga Flow & Meditation

A delicious mindful practice that will take you through asanas that allow the body to rest and restore. After a gentle practice you will be taken on a 15 mins guided meditation. A wonderful way to take you into the weekend and end your week feeling grounded.

Book here