12:15pm -1:00pm Stretch and Strengthen
A fun class that includes light weights, cardio and strength based exercises. A great class for those wanting to tone and strengthen and have a bit of fun. Book Here
5:30pm - 6:30pm - Monthly Rotation
We have a wonderful monthly program on Tuesday evenings to keep your practice fresh.
On the first Tuesday of the month, join Martina for a gentle soothing moon flow.
The second Tuesday of the month the focus will take an anatomical focus, taking one specific part of the body and practising asana's that relate to this area e.g. spine, shoulders, hips. A really wonderful practice that will take you inwards into your body and refine your practice.
The third Tuesday is an energetic full moon flow. A fun and uplifting practice that will align your body with the full moon.
The final Tuesday of the month will be restorative yoga. Nurturing, soothing and relaxing, this class will feel like a mini retreat.
With the support of bolsters and blankets and long held postures restorative yoga melts tensions and softens the body effortlessly, gifting you with a deep sense of release.