7:15am - 8:00am Sculpt and Strengthen
This class is designed to tone and strengthen the body from head to toe. These sessions are not about 'bulking' up, purely about definition and strength. Using free weights, body weight and other resistance equipment. Sure to be fun and give you that gym workout feeling without stepping into a gym! Book Here
5:30pm - 6:30pm Gentle Flow
Enjoy this early evening wind down, that will get the body flowing, resetting your energy and leave you with a lovely sense of calmness and contentment as you float out the door.
