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12:15pm -1:00pm Stretch and Strengthen

Stretch and Strengthen - A great class for anyone keen to keep their joints moving and have some fun.  Using light weights, Pilates and yoga asanas to gently build strength and tone gently.

Book here.

5.30pm - 6.30pm Vinyasa Flow

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.  Book here.