10am - 10.45am Stretch and Strengthen
Stretch and Strengthen - A great class for anyone keen to keep their joints moving and have some fun. Using light weights, Pilates and yoga asanas to gently build strength and tone gently.
Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.
5.30pm - 6.30pm Vinyasa Flow
A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded. Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.
