7:15am - 8:00am Sculpt and Strengthen
Designed to tone and strengthen the body from head to toe. These sessions are not about 'bulking up', purely about definition and strength. Using free weights, body weights and other resistance equipment. Sure to be fun and give that gym workout feeling without stepping foot into a gym!
6pm - 6.45pm Pilates Sculpt
Pilates Sculpt uses light free weights and other props to gently tone the body. Expect upbeat tunes and fun as we rotate the class content every 4 weeks, giving you a chance to get familiar with the moves before we set a new challenge, keeping your mind and body engaged.
