Hatha & Hatha Flow

A gentle flowing class where we hold the asanas a little longer than we typically would in vinyasa flow so that the class is less athletic and more nourishing.  A great all round class that will leave the body and the mind connected and soothed.

12:15pm - 1:00pm

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon.  Suitable for all levels.  Book here

9.30am - 10.15am

A gentle hatha flow class focussing on moving with each breath, an indulgent class that will get your glow on.  Book here.

12:15pm - 1:00pm

A gentle hatha flow class focussing on moving with each breath, an indulgent class that will get your glow on.  Book here.

10.00am - 11.15am

A wonderful way to ease into Sunday with some gentle movement that will iron our the creases and oil the joints leaving you feeling uplifted and recharged.  Ending with an extended shavasana. Suitable for all levels. Book here.