Hatha & Hatha Flow

A gentle flowing class where we hold the asanas a little longer than we typically would in vinyasa flow so that the class is less athletic and more nourishing.  A great all round class that will leave the body and the mind connected and soothed.

12:15pm - 1:00pm

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon.  Suitable for all levels.  Book here

10.30am - 11.45am

This meditative slow flow class includes; breath work and slow flowing yoga to gently ease you into Sunday morning. Book here.