A gentle flowing class where we hold the asanas a little longer than we typically would in vinyasa flow so that the class is less athletic and more nourishing. A great all round class that will leave the body and the mind connected and soothed.
12:15pm - 1:00pm
A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels. Book here.