Hatha & Hatha Flow

A gentle flowing class where we hold the asanas a little longer than we typically would in vinyasa flow so that the class is less athletic and more nourishing.  A great all round class that will leave the body and the mind connected and soothed.

9.30am - 10.30am

A gentle hatha flow class focussing on moving with each breath, an indulgent class that will get your glow on.  Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking. 

9.30am - 10.15am

A gentle hatha flow class focussing on moving with each breath, an indulgent class that will get your glow on.  Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.  

9.30am - 10.15am

A gentle hatha flow class focussing on moving with each breath, an indulgent class that will get your glow on.  Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.

10.00am - 11.00am

A gentle hatha class focussing on easing into the day with some indulgent asanas and breath work.  Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.