Vinyasa Flow

An energising and uplifting yoga practice that will get your glow on.  We also offer slow flow, so check the timetable if that sounds like your jam.

5.30pm - 6.30pm

A nourishing vinyasa flow class that will balance the body's energy and leave you feeling great.  Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.

 

 

5.30pm - 6.30pm

A nourishing vinyasa flow class that will balance the body's energy and leave you feeling great.  Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.

5.30pm - 6.30pm  Slow Flow

A slow flow vinyasa class that will take you on a mindful meditative movement as you ease your way into each asana with mindful intent.  A really delicious mid-week class that will definitely get your glow on and leave your cup full of grounding energy.    

Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.

 

9.00am - 10.00am  

What better way to start the weekend than with this energising class that will leave you feeling uplifted and yet grounded. Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.