9.00am - 10.00am Vinyasa Flow
A fantastic way to start the weekend. Join us for a delicious vinyasa flow that will iron out the creases and put the spring back in your step. Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.
10:30am - 11:45am
This is an intermediate yoga class run by Claudio Escutia. We will explore energetic yoga flows, inversions, breathing exercises, mantra chanting, mudras, long hold yoga poses, meditation and deep relaxation.
The class is open to anyone wanting to explore deeper into their yoga practice, taking away the focus from just yoga asanas/poses and getting to know other practices that belong to yoga.
Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.
4pm - 5pm Sound Healing
An amazing way to soothe the body and the mind. indulge in 60 minutes of sound healing. A meditative and relaxing class that will help you to recover and recharge the body. Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.
