7:15am - 8am - Mat Pilates
This mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.
12:15pm - 1:00pm Hatha Slow Flow
A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels. Book here.
5.30pm - 6.30pm Vinyasa Flow
This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step. Book here.
