MON     TUES     WED     THUR     FRI     SAT     SUN

7am - 7.45am

An energising 45 minutes vinyasa flow class that will awaken the body and ground you for the day ahead.  Book now 

10am - 10.45am  

Stretch and Strenghten - A great class for anyone keen to keep their joints moving and have some fun.  Using light weights, Pilates and yoga asanas to gently build strength and tone gently.

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12:15pm - 1:00pm

Contemporary mat Pilates, strengthen your body from the inside out. With a focus on core strength and body alignment this class is a wonderful way to take a quick break in the day and do something for yourself that will leave you feeling empowered.  Book now 

5.30pm - 6.30pm

A lovely flowing vinyasa class that will leave you feeling uplifted and yet grounded.  Book now 

7.00pm - 8.00pm  

A delicious yin class that will indulge the body and soul.  Book now