10am - 10.45am
Stretch and Strenghten - A great class for anyone keen to keep their joints moving and have some fun. Using light weights, Pilates and yoga asanas to gently build strength and tone gently.
12:15pm - 1:00pm
Contemporary mat Pilates, strengthen your body from the inside out. With a focus on core strength and body alignment this class is a wonderful way to take a quick break in the day and do something for yourself that will leave you feeling empowered. Book now