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7:15am - 8am - Mat Pilates

This mat Pilates class will power up your core and strengthen your body from the inside out.  See you on the mat.


Book here



12:15pm - 1:00pm Hatha Slow Flow

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon.  Suitable for all levels. Book here.

5.30pm - 6.30pm Vinyasa Flow

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.  Book here.