7.15am-8.00am Barre
A dynamic, upbeat class that uses a stability barre and other props giving you a whole body workout. Barre is based on Pilates principles so this will be a fantastic addition to your Pilates practice and also compliment your yoga. Most all we have lots of fun! Book here
12:15pm - 1:00pm Hatha Slow Flow
A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels. Book here.
4.30pm - 5.15pm Mat Pilates
This early evening mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.
5.30pm - 6.30pm Vinyasa Flow
This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step. Book here.
