7:15am - 8am - Mat Pilates
This mat Pilates class will power up your core and strengthen your body from the inside out. See you on the mat.
12:15pm - 1:00pm Stretch and Strengthen
A fun class focusing on cardio and strength based exercises. Using light weights and resistance bands and any other props we feel like on the day, to ensure you get an awesome all over body workout. A great way to keep building strength for your yoga and Pilates practice. Book Here
5.30pm - 6.30pm Vinyasa Flow
This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step. Book here.
