7.15am - 8.00am Mat Pilates
This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.
12:15pm -1:00pm Stretch and Strengthen
Stretch and Strengthen - A great class for anyone keen to keep their joints moving and have some fun. Using light weights, Pilates and yoga asanas to gently build strength and tone gently.
Runs every 3rd Friday of the month
5.30pm - 6.30pm
The perfect way to unwind at the end of the week and losing the weight of the week into the beautiful sound vibrations of the crystal bowls, drums and other instruments. Sit or lie under the warmth of a blanket and perhaps using some props to support the body so that you can fully relax and restore. A lovely session to do alone or with friends/family. Feel free to join us a little earlier for a soothing cuppa and start the unwind sooner.
March 24
April 21
April 19
June 16
July 21
August 18
September 15
October 20
November 17
