Yin/Yang

VINYASA FLOW     HATHA FLOW     YIN YANG     YIN    SLOW FLOW    NIDRA   SOUND HEALING

A lovely balance of yin and yang exploring yang asanas to challenge the balance and gently build strength, and then moving into yin asanas taking you on a soothing journey of yin and restorative shapes creating space and nourishing both the body and mind.

7pm-8pm Wednesday

After a gentle warm up we will explore asanas to challenge the balance and gently build strength, giving you time to find your alignment and settle into the asana.  The second half of the class will take you into a soothing journey of yin and restorative shapes creating space and nourishing both the body and mind. Book now