6:45pm - 8:00pm Yin and Tonic
A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.
Class will include;
- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.