6:45pm - 8:00pm Yin and Tonic

A delicious mid week tonic offering 75 minutes so that you can soothe your body, mind and soul.

Class will include;

- long held yin yoga postures to stimulate cellular renewal and rehydrate tissues and joints,
- restorative shapes to allow your body to reset after the rigours of daily life,
- an extra long shavasana with guided meditation.

 

Book via the MindBody App or via kiaora@nowyoga.nz to secure your booking.