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Stretch and Strengthen

12:15pm - 1:00pm 

Stretch and Strenghten - A great class for anyone keen to keep their joints moving and have some fun.  Using light weights, Pilates and yoga asanas to gently build strength and tone gently.

Book here

12:15pm -1:00pm Stretch and Strengthen

Stretch and Strengthen - A great class for anyone keen to keep their joints moving and have some fun.  Using light weights, Pilates and yoga asanas to gently build strength and tone gently.

Book here.